Group Fitness

Tuesday

 Time                       Instructor                           Class

8:30 am                   Elisabeth                          Muscle Fitness

60 minutes of MUSCLE FITNESS in Group Training Room

Exercised that included upper body, lower body & abs.  Utilizing weights, resistance bands and rings.  We combine upper & lower body resulting in a cardio and strength training session.

 Wednesday

Time                         Instructor                               Class

8:30 am                    Pierre                   Spin & Upper Body Weights

40 minutes of SPINNING (indoor located in our second floor Spin Studio

20 minutes of Upper Body Weight Training and Stretching

located in our downstairs group training room

 Thursday

Time                          Instructor                       Class 

8:30 am                     Elisabeth                        YOGA/PILATES/STRETCH/                                                 (FEE OF $3)                 STRENGTHENING & BALANCE

Located in our upstairs studio.  Bring your yoga mat & yoga blocks

Focusing on strengthening your core, lower back and abs along with improving balance, flexibility and strength.

 Friday