gym

GROUP FITNESS

MONDAY

Time                     Instructor                     Class

8:30 am               Elisabeth                      Spin & Weights

30 Minutes of SPINNING (indoor cycling upstairs in Spin Studio)

30 Minutes of MUSCLE FITNESS (downstairs in our Group Training Room)

TUESDAY

Time                     Instructor                     Class

8:30 am               Elisabeth                      Muscle Fitness

60 minutes of MUSCLE FITNESS in Group Training Room

Exercised that included upper body, lower body & abs. Utilizing weights, resistance bands and rings. We combine upper & lower body resulting in a cardio and strength training session.

WEDNESDAY

Time                     Instructor                     Class

8:30 am               Pierre                      Spin & Upper Body Weights

40 minutes of SPINNING (indoor located in our second floor Spin Studio

20 minutes of Upper Body Weight Training and Stretching

located in our downstairs group training room



FRIDAY

Time                    Instructor                     Class

8:30 am              Elisabeth                    Spin & Muscle Fitness

30 Minutes of SPINNING (indoor cycling upstairs in Spin Studio)

30 Minutes of MUSCLE FITNESS (downstairs in our Group Training Room)