Group Fitness

Monday


Time                      Instructor                               Class

8:30 am                 Elisabeth                             Spin & Weights



30 Minutes of SPINNING (indoor cycling upstairs in Spin Studio)

30 Minutes of MUSCLE FITNESS (downstairs in our Group Training Room)






Tuesday

 Time                       Instructor                           Class

8:30 am                   Elisabeth                          Muscle Fitness


60 minutes of MUSCLE FITNESS in Group Training Room

Exercised that included upper body, lower body & abs.  Utilizing weights, resistance bands and rings.  We combine upper & lower body resulting in a cardio and strength training session.


 Wednesday

Time                         Instructor                               Class

8:30 am                    Pierre                   Spin & Upper Body Weights


40 minutes of SPINNING (indoor located in our second floor Spin Studio

20 minutes of Upper Body Weight Training and Stretching

located in our downstairs group training room



 Thursday


Time                          Instructor                       Class 

8:30 am                     Elisabeth                        YOGA/PILATES/STRETCH/                                                 (FEE OF $3)                 STRENGTHENING & BALANCE


Located in our upstairs studio.  Bring your yoga mat & yoga blocks

Focusing on strengthening your core, lower back and abs along with improving balance, flexibility and strength.




 Friday

Time                             Instructor                           Class



8:30 am                        Elisabeth                 Spin & Muscle Fitness




30 Minutes of SPINNING (indoor cycling upstairs in Spin Studio)

30 Minutes of MUSCLE FITNESS (downstairs in our Group Training Room)



Fanatics Athletic Club

22222 LA Palma Ave,

Yorba Linda, CA 92887

Phone. 714-692-1007